Tag Archives: health

Take Care of Your Healthy, Happy Heart

I don’t know about you, but I’d like to make every day of my life a happy one. Joy makes life more enjoyable, and our health affects our ability to feel that joy. Think about it. When you have a headache, a cold, or the flu, it’s more difficult to enjoy the positive and all too easy to focus on the negative. And we’re just talking about temporary health issues, not life-altering disease.

Heart disease is a major one in the U.S. At least 600,000 people die from it each year. In fact, it’s the leading cause of death for both women and men. A general term encompassing several different conditions, heart disease includes coronary artery disease and cardiovascular disease. Both of these can cause heart attack and stroke—costing the U.S. more than $312 billion every year in doctor and hospital visits, medications and lost productivity.

Scary statistics, I know. I learned them when I recently read that February is American Heart Month. And because I want the fans of Zu-Li Designs to live the longest, healthiest and happiest lives possible, I decided to share a few of the tips I found to take care of your heart.

  • Cut back on sodium. Most of us consume 3,400 milligrams of sodium a day when we should only eat 1,500 milligrams. This increases our risk of high blood pressure.
  • Increase physical activity. Help your heart, energize your body and quiet your mind with exercise. Aim for 150 minutes per week.
  • Aim for normal blood pressure. About 67 million adults in the U.S. have high blood pressure. Taking steps to lower it (like reducing sodium and exercising more), will greatly reduce your risk of heart disease.
  • Don’t smoke. HIV, illegal drugs, alcohol, cars and violence cause a lot of deaths every year. Tobacco causes even more. Help your heart and quit for good.  If you’re looking for a way to quit without the scary side effects, try Hypnotherapy.

Here’s to your healthy, happy heart!  Take care!

Peace & Love,

Change is a Bitch

When you think of changing something about your life, like starting a new diet, getting a college degree, or making some other big change, do you ever think…

It’s too difficult.

I feel like I’m the only one pushing myself.

It takes too much time, energy, and effort.

It’s stressful and painful.

Think back to all of the times you wanted to accomplish something, but you gave up.  Why did you give up?  Did any of the above statements cross your mind?  Did all of them cross your mind at once?  Guess what….it’s normal!  Believe me, I’ve been there many times!

Change is a Bitch.  It can really suck.

Here’s the deal-if you want to accomplish anything that’s important to you, you have to tough it out.  I like to call it “growing pains”.  In order to go up to the next level, you have to bust through a layer.  It may make you cry, doubt yourself, maybe even throw a tantrum.  You will feel uncomfortable.

Any sort of goal will have its challenges.  It takes motivation to start eating healthy and learning new recipes.  It takes time and energy to begin a workout program.  Taking classes to improve yourself or to learn something new takes you away from your family.

If we don’t try, we will remain the same.  That statement feels uncomfortable too, doesn’t it?

We have to start feeling comfortable with the feeling of being uncomfortable. 

Change is a Bitch, but achieving your goal is bliss!  Remember to always be kind to yourself, try to tackle your goal little by little, find support through family, friends, or online, and keep going!

I’d love to know what sort of challenges you’re having with your goals right now.  When is the perfect time to give yourself a pep talk, to remind yourself you are breaking through and reaching a new level (and it’s going to feel uncomfortable, but you can do it)?

In the comments let me know your challenges and how you will push through them.

Know someone who needs a little push?  Share this bitch slap with them!  It’s all in love!

Peace & Love,


One Easy Trick to Transform Your Life

Feeling stressed?  Can’t seem to stay on track with your diet?  Having a difficult time dealing with someone or something?

Sounds like you might benefit from mantras.

One of my favorite ways to set the tone for my day is to say a mantra.  A mantra can be a word, phrase, syllable, or sound that you say out loud, sing, or say mentally to yourself.  Today I’m talking about phrases, similar to affirmations, that steer you in the right direction.  They assist you in taking control of your life and making your dreams a reality.

Mantras can help you during tough times, keep you focused on a goal, help you deal with anxiety, motivate you, or boost your weight loss.  They’ll help you accomplish pretty much anything you want (intriguing and exciting, isn’t it?  Ooh the possibilities!).  Your subconscious mind will magically help you achieve your goals & keep your life moving in the path you choose.

I personally like to sit comfortably with my legs crossed and my hands on my knees, palms facing up (like the picture above).  I close my eyes and focus within.  It only takes a minute to set the tone for the day.

Some example phrases:

“Today I will be energized and stress free”

“I will have a fun, creative day”

“I look fantastic in my size 8 jeans” (focusing on what you want in the future, yet stating it like it’s true today).

“Everything happens in its own time”

“I’m a warrior-I can handle anything that comes my way”

Some tips for success:

Positive words only!  We’re trying to break those annoying self sabotaging thoughts that go round and round in our heads every day!

Repeat the mantra about 3 times.  Use your full attention, really focus on your words.

Don’t stress about picking your mantra.  Close your eyes, open your heart, and listen to what you need that day.

A quiet place is the best to practice.  The trick is to not be distracted by what’s going on around you.

If you forget to do your mantra in the morning, just stop and catch a peaceful minute during the day when you get the chance.  Sometimes mid-day is the best time to figure out what type of mantra you need.  You don’t have to sit in any particular way or place.  You can say your mantra where ever you are-your car, desk, waiting in line at the grocery store.

Need some inspiration?  Google it!  “Mantras for dieting”, “Mantras for Anxiety” and so on.

Remember-your thoughts are very powerful.  Why not have some fun and try to create the best you possible!

Now, go transform your life!

Hey-if you have a favorite mantra let me know in the comments!  Know someone who could benefit from this article?  Please share it!

See you next week!

Peace & Love,